Online Coaching
At Progress Coaching, we believe fitness is not a one-size-fits-all. Whether your goal is to feel stronger and more confident in your body, build muscle, or prepare for the stage, our coaching is designed to meet you where you are, then grow with you.
Our programs are built with intention and specificity. Whether you're a beginner wanting to learn the basics, experienced lifter chasing physique development, or a bodybuilder who needs structure, strategy, and accountability there is a spot for you!
Our programs and strategy are evidence based and real life experiences. You can expect a personal experience focusing on intentional training, nutrition, and long term progress.
Lifestyle Coaching
Custom workout program tailored to your experience, goals, and schedule/accessibility
Personalized macros or meal plan recommendations based on your preferences, with guidance and strategy to succeed
Ongoing education to guide you on how to track macros + how to fill your macros cheat sheet
Cardio strategy
Habit + Progress tracking all in one convenient app
Mindset coaching to keep motivation and consistency
Weekly or Bi-Weekly check-ins
Direct messaging for feedback+support
Off-season and Competition Prep
Custom workout program tailored to division criteria to shape your stage package
Personalized macros or meal plan recommendations to promote growth+recovery
Cardio Strategy
Supplementation guidance
Weekly check-ins, more frequently when in prep
Habit tracking + progress tracking all in one convenient app
Mindset coaching to develop the lifestyle and grit required for a bodybuilding athlete
Everything you need to know for show day (no guessing)
Direct messaging for feedback+support
General Nutrition Coaching
Personalized macros or meal plan recommendations based on your preferences, with guidance and strategy to succeed
Ongoing education to guide you on how to track macros + how to fill your macros cheat sheet
Habit + Progress tracking all in one convenient app
Mindset coaching to keep motivation and consistency
Weekly or Bi-Weekly check-ins
Direct messaging for feedback+support
Invest - go all in on yourself, Grow - push past comfortable, Progress - forward every day. Let’s build something meaningful together.